Do fizzy drinks rehydrate us or dehydrate us? The question is a common one among us. Summertime in the southern United States is hot and humid. When you’re thirsty, you will often turn to sweet, sugary drinks like soda. These aren’t the healthiest choices, but they may help quench your thirst. The benefits of seltzer are many, and they’re well worth a try if you’re a soda drinker.
The caffeine found in soda and coffee helps the body retain water. But sodas are relatively weak sources of sodium. Soda’s effects on the body are minimal. In addition, sodas contain caffeine, which has mild diuretic properties. Although not harmful in small amounts, caffeine in soda can make a person pee out up to five gallons of water in a single day.
Soda is a great example of a drink that is both popular and highly addictive. It can make you crave the taste of the drink, but the caffeine may not be what you need to satiate your thirst. This is why it is important to drink water instead of soda. A diet rich in fiber and fruits is much better for your health. But sodas do contain too much sugar and caffeine.
When it comes to hydration, water is best. The amount of water in soft drinks and juices is much higher than that of those in sugary beverages. It is also inexpensive and easily available. And you can drink more of it if you want! But if you’re worried about the health benefits of sodas, remember to drink water first! The benefits of water are numerous. But it’s important to remember that you should be drinking eight glasses of water per day.